Friends, thank you for your participation during the promotion! Due to the high volume of orders, processing time may increase. Thank you for your understanding, we are doing everything possible to ship them as quickly as possible.
Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Golden Rules for the Silver Age: A Complete Guide to All Types of Physical Activity for People 60+

9.99 €
Out of stock
Чтобы добавить товар в лист ожидания, авторизируйтесь на сайте: Войти
Golden Rules for the Silver Age: A Complete Guide to All Types of Physical Activity for People 60+
9.99 €
The book is dedicated to the topic of physical activity for people aged 60+.
The author will cover:
- How doctors and trainers can work with seniors;
- How much you need to move to stay healthy;
- Why foreign methods do not work in our country;
- About strength training and the need to build muscle mass;
- About Nordic walking, cycling and other types of activity;
- Is mountaineering useful?
See also:

You might be interested:

Discount!
Fascial Release for Structural Balance
Medicine, health and nutrition
Fascial Release for Structural Balance
Myers Thomas, Earls James
99.99 €
79.99 €
In basket
Human Anatomy: A Coloring Atlas
Medicine, health and nutrition
Human Anatomy: A Coloring Atlas
Captain Wynn, Elson Lawrence
39.99 €
In basket