All My Mental Demons: Scientifically Proven Ways to Fight Depression, Insomnia, ADHD, Anxiety, Bipolar, and Other Disorders
Are you cuckoo?
Lack of concentration, anxiety, depression, memory problems, communication difficulties, addiction, obsessive-compulsive disorder, insomnia. Most of us long to take control of our lives, understand our problems, and understand if we're okay? Yao Nailin, a postdoctoral fellow in psychiatry at Yale University, a doctor of psychiatry at the University of Hong Kong, and a neuroscientist specializing in mental health, invites readers on a fascinating journey through the limbic system. This book is for those who want to: - Learn to understand, diagnose, and overcome their mental health issues - Improve academic and work performance by developing healthy thinking and lifestyle habits - Accept and learn to live with their own unique characteristics and ailments - Learn about the brain's key cognitive functions, such as concentration, memory, and creativity - Help the brain recover so that it is strong and can cope with life's endless challenges This book provides an accessible overview of the most common modern psychological issues and offers recommendations for building a strong brain immune system to combat them, as well as for aging wisely and taking control of your life.
Lack of concentration, anxiety, depression, memory problems, communication difficulties, addiction, obsessive-compulsive disorder, insomnia. Most of us long to take control of our lives, understand our problems, and understand if we're okay? Yao Nailin, a postdoctoral fellow in psychiatry at Yale University, a doctor of psychiatry at the University of Hong Kong, and a neuroscientist specializing in mental health, invites readers on a fascinating journey through the limbic system. This book is for those who want to: - Learn to understand, diagnose, and overcome their mental health issues - Improve academic and work performance by developing healthy thinking and lifestyle habits - Accept and learn to live with their own unique characteristics and ailments - Learn about the brain's key cognitive functions, such as concentration, memory, and creativity - Help the brain recover so that it is strong and can cope with life's endless challenges This book provides an accessible overview of the most common modern psychological issues and offers recommendations for building a strong brain immune system to combat them, as well as for aging wisely and taking control of your life.
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