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In Your Mind: How to Take Care of Your Mental Health Every Day

9.99 €
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In Your Mind: How to Take Care of Your Mental Health Every Day
9.99 €
Daria Varlamova, a journalist and author of the bestseller "Going Crazy", is an "advanced user" in self-help issues and has learned how to live productively with bipolar disorder. For the book-practice Daria selected and tested techniques that will help to maintain emotional balance, enter the resource state, maintain self-esteem, and sometimes ground themselves in time to survive the crisis. A separate chapter is devoted to time management tips for chaotics - people with uneven performance, experiencing a lack of attention. Exercises and algorithms of behavior are designed for readers with diagnosed mental disorders and those who want to improve the level of self-organization, learn to manage emotions and maintain vitality.
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