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Triathlon with the 80/20 Rule: An Innovative Approach to Training

19.99 €
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Triathlon with the 80/20 Rule: An Innovative Approach to Training
19.99 €
The Progressive Approach to Training presents a training concept based on scientific research and the practices of professional athletes.

Matt Fitzgerald and David Worden explain the benefits of low-intensity training for improving endurance and reducing the risk of injury, as well as the scientific basis for the 80/20 method.

In this book, you'll find:

- practical tips and strategies;
- detailed training plans for various distances—sprint, Olympic, half-ironman, and ironman;
- tests to determine individual intensity zones.

Using the 80/20 method will help you improve your fitness, increase motivation, and achieve better results in competitions.
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