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The Anxious Brain: How to Calm Your Thoughts, Heal Your Mind, and Regain Control of Your Life

9.99 €
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The Anxious Brain: How to Calm Your Thoughts, Heal Your Mind, and Regain Control of Your Life
9.99 €
Have you always considered yourself lazy, selfish, pessimistic, or hysterical, blaming your failures on a lack of willpower and a desire to "be normal"? Dr. Joseph Annibali, a psychiatrist and psychotherapist with twenty years of experience, uses real-life examples to show that these aren't personality traits at all, but rather symptoms of various brain disorders: ADHD, depression, obsessive-compulsive disorder, mood disorder, or bipolar disorder, as well as the consequences of emotional trauma. What you really need is to tame your agitated brain, returning it from chaos to a state of balance and calm. After reading this book, you'll learn how you can alleviate your condition on your own and how a doctor can help. You'll begin to better understand yourself and be more tolerant of those whose behavior deviates from the norm.
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