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Training Zone: A Secret Physical Training System

19.99 €
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Training Zone: A Secret Physical Training System
19.99 €
This book is the quintessence of knowledge about physical culture, training methods, health, and beauty. On the one hand, it recounts the history of strength development methods and their significance, and on the other, it presents a comprehensive, step-by-step system for developing physical abilities, with detailed exercise descriptions and schedules.

What is this book about? About freedom. About survival. About humanity. It was written by a former convict, a man deprived of freedom for more than twenty years. A man who experienced the grindstones of America's harshest prisons. A man forced to turn to strength to survive. A man deprived of everything but his body and soul—and who, despite everything, decided to develop and find the personal freedom that no one could take away from him. The freedom of a strong body and a resilient spirit.
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