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Toxic Positivity: How to Stop Suppressing Negative Emotions and Stay True to Yourself

14.99 €
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Toxic Positivity: How to Stop Suppressing Negative Emotions and Stay True to Yourself
14.99 €
We regularly hear that in every situation we need to look on the bright side and ignore the bad. Because of this, when faced with difficulties, we suppress our true emotions and don't admit our true feelings to ourselves. Psychologist Whitney Goodman calls this desire to eradicate all negative behaviors from our lives toxic positivity. Using examples from different areas of life (health care, corporate environments, everyday interactions), she shows why you need to accept your feelings, shares strategies that will allow you to do so, and gives advice on how to properly support those around you, choosing words that will really help.
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