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Self-compassion: The Ultimate Practice for Inner Support and Happiness

29.99 €
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Self-compassion: The Ultimate Practice for Inner Support and Happiness
29.99 €
Our culture encourages self-demanding behavior. We strive to be better, more attractive, stronger than others, we put a lot of effort into it, but in reality there is always someone smarter, more successful, more attractive.... And then our inner critic wakes up, self-esteem falls, and with it the feeling of happiness and satisfaction is dulled.
However, there is an alternative to self-esteem - kindness towards ourselves. The world's leading expert on self-compassion and self-compassion, Kristin Neff, explains how to correct destructive emotional patterns so you can be healthier, happier, and more effective.
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