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Sit Down, High Five! A Practical Guide to Developing Healthy Self-Esteem

14.99 €
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Sit Down, High Five! A Practical Guide to Developing Healthy Self-Esteem
14.99 €
Boosting self-esteem is not only pointless but also extremely harmful. Because self-esteem can only be created.

This book, written by Yaroslava Ryndina, psychologist and founder of the Yarko Center, explains what prevents you from achieving the healthy self-esteem you desire. By completing a few exercises and following 5 simple steps, you'll no longer want to swing on the emotional roller coaster of "I'm beautiful - I'm a complete zero" and detach yourself from feelings of "right - wrong."

Thanks to this book, full of sparkling humor and a love of life, you will:

- eliminate the phrase "I'll never be able to do that" from your vocabulary;
- remove the importance of those who criticize you;
- learn to draw boundaries honestly and maturely;
- establish contact with your body and be able to hear its signals;
- understand how to build healthy self-esteem in your child.
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