Friends, thank you for your participation during the promotion! Due to the high volume of orders, processing time may increase. Thank you for your understanding, we are doing everything possible to ship them as quickly as possible.
Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

There's Nothing Wrong With You. How to Live, Not Survive, with Anxiety Disorder

9.99 €
Out of stock
Чтобы добавить товар в лист ожидания, авторизируйтесь на сайте: Войти
There's Nothing Wrong With You. How to Live, Not Survive, with Anxiety Disorder
9.99 €
"Pull yourself together", "pull yourself together", "stop feeling sorry for yourself" - this is how we adults usually suppress anxiety inside. But what if you just need to accept anxiety and learn to live with it?

In this book, Nazi Goryunova examines various aspects of anxiety states, offering readers not only scientific explanations, but also practical ways to overcome daily stress and worry. The book will help you learn how to recognize anxiety triggers, develop self-regulation skills and form healthier relationships with yourself and others.

And thanks to this book, you will also learn:

- how evolution has influenced the development of anxiety;
- techniques for relieving anxiety states;
- personality types that are most prone to anxiety disorder;
- how anxiety affects a person's decisions and actions.
See also:

You might be interested: