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Rules for brain development at any age. What we need to think quickly and remember for a long time.

14.99 €
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Rules for brain development at any age. What we need to think quickly and remember for a long time.
14.99 €
This book describes not only the changes in the brain that occur with age but also how you can prevent them. After all, age is just a boring thing! And when it comes to the years left behind, physical and mental wear and tear are less destructive than a person's own reluctance to recoup what they've lost. A decline in mental abilities over time is not an inevitable consequence of living. And if you follow the advice in this book, your brain will remain flexible, alert, and ready to embrace new things at any age.

In this book, you will learn:

- How interactions with others affect your brain;
- Why those over 20 are happier than younger people;
- Which thoughts will help you manage your stress levels;
- What types of memory exist and how to train them;
- How problem-solving strategies change with age;
- Why too much sleep is just as bad as too little;
- How much our longevity depends on our genes.

John Medina is a renowned American scientist, brain researcher, and specialist in molecular biology and neurophysiology. He is the author of such books as "Rules for Your Child's Brain Development" and "Rules for Brain Development at Work."
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