Eat, Move, Sleep: How Everyday Decisions Impact Health and Longevity
Eat, Move, Sleep: How Everyday Decisions Impact Health and Longevity
4.99 €
We are used to the fact that the transition to a healthy lifestyle requires some drastic changes, such as completely giving up nicotine and alcohol, regular exercise, changing your place of residence. This is largely why we do not pay due attention to the "little things" - daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or allow yourself to relax a little and watch your favorite TV series until late?
But it is these "little things", according to Tom Rath, that have a significant impact on the duration and quality of our lives. No matter what lifestyle you lead today, you can always change to live a long and fulfilling life.
You will understand which habits should be changed, what and when to eat and how to add more movement to your life.
You will learn why a sedentary lifestyle is the main threat to our health; how gadgets affect the quality of sleep; why our brain chooses high-calorie foods in the evening; how the diameter of a plate affects your waist size, why TV shortens your life, and much more.
“Life expectancy is determined only by your habits. That is, it’s not about how long your parents lived, but how you live.”
At the age of 16, doctors gave Tom a terrible diagnosis: von Hippel-Lindau disease (VHL), which causes cancerous tumors to form in almost all organs. Over the next 20 years, Tom Rath learned how to eat, move, and sleep correctly to increase his chances of a long and happy life. He applies the knowledge he gained in practice every day and shares it with readers.
But it is these "little things", according to Tom Rath, that have a significant impact on the duration and quality of our lives. No matter what lifestyle you lead today, you can always change to live a long and fulfilling life.
You will understand which habits should be changed, what and when to eat and how to add more movement to your life.
You will learn why a sedentary lifestyle is the main threat to our health; how gadgets affect the quality of sleep; why our brain chooses high-calorie foods in the evening; how the diameter of a plate affects your waist size, why TV shortens your life, and much more.
“Life expectancy is determined only by your habits. That is, it’s not about how long your parents lived, but how you live.”
At the age of 16, doctors gave Tom a terrible diagnosis: von Hippel-Lindau disease (VHL), which causes cancerous tumors to form in almost all organs. Over the next 20 years, Tom Rath learned how to eat, move, and sleep correctly to increase his chances of a long and happy life. He applies the knowledge he gained in practice every day and shares it with readers.
See also:
- All books by the publisher
- All books by the author
- All books in the series Alpina. Self-development