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Don't hope to get rid of books (Umberto Eco)
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From Self-Sabotage to Self-Improvement: How to Overcome Negative Self-Brains on the Path to Happiness

19.99 €
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From Self-Sabotage to Self-Improvement: How to Overcome Negative Self-Brains on the Path to Happiness
19.99 €
The central theme of the book is self-sabotage. Why do we succumb to it and prevent ourselves from living, hindering our own attempts to change and make our lives better? From the author's point of view, self-sabotage is a psychological defense mechanism. It arises for various reasons: because of a conflict of internal interests, because of fear of the unknown, because of negative associations and personal beliefs. However, we can cope with it: the author offers a number of effective techniques that will help to change life for the better.
From the book we will learn how to: turn bad habits to our benefit; develop emotional intelligence; understand the workings of the body as a whole; get off the path of self-sabotage and unlock your potential.
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