Living at Full Power: Energy Management: The Key to High Performance, Health, and Happiness
Living at Full Power: Energy Management: The Key to High Performance, Health, and Happiness
14.99 €
Time management is a wonderful invention. It helps you set more significant goals, get more done at work, and earn a higher income. Books on this topic are characterized by advice like “come to work an hour earlier and leave an hour later - you will be amazed at how much more you will get done.” But for some reason, this scheme fails. There are a lot of things planned, but there is not enough energy even for half of them. In order to keep up with things, you come home later and later, and your family and friendly ties are bursting at the seams. Illnesses begin from unhealthy food and stress. What should you do? Give up your ambitions? Or try to find a new source of energy?
The answer to this question came from big-time sports. The authors of the book The Power of Full Engagement have been engaged in the psychological preparation of tennis stars for many years. They were looking for an answer to the question: why do two athletes have the same skills, but one always beats the other? What is the secret? It turned out that the winner knows how to instantly relax between serves. And his opponent is tense the whole time of the game. After a while, his ability to concentrate decreases, his strength is gone, and he inevitably loses.
The same thing happens with corporate employees. Monotonous workloads lead to a decline in strength and physical ailments. To prevent this from happening, we need to learn to manage our energy - physical, emotional, mental and spiritual. The principles and methods described in the book will explain how to do this.
The answer to this question came from big-time sports. The authors of the book The Power of Full Engagement have been engaged in the psychological preparation of tennis stars for many years. They were looking for an answer to the question: why do two athletes have the same skills, but one always beats the other? What is the secret? It turned out that the winner knows how to instantly relax between serves. And his opponent is tense the whole time of the game. After a while, his ability to concentrate decreases, his strength is gone, and he inevitably loses.
The same thing happens with corporate employees. Monotonous workloads lead to a decline in strength and physical ailments. To prevent this from happening, we need to learn to manage our energy - physical, emotional, mental and spiritual. The principles and methods described in the book will explain how to do this.
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