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When Life Knocks You Down: Overcoming Pain and Coping with Crises with Acceptance and Commitment Therapy

19.99 €
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When Life Knocks You Down: Overcoming Pain and Coping with Crises with Acceptance and Commitment Therapy
19.99 €
This book by psychotherapist Russ Harris, based on acceptance and responsibility therapy, is for anyone experiencing a personal or professional crisis. It will help you get through a difficult period, regain strength and learn how to effectively cope with pain. In the life of almost all of us often happen events that literally turn the world upside down. Personal and professional crises, layoffs, broken relationships, losses and unpleasant situations can knock the ground out from under our feet. That's why we especially need proven skills to help us recover and recover quickly. Psychotherapist Russ Harris shares tools based on Acceptance and Responsibility Therapy (ACT). By mastering them, you will be able to overcome pain and despair, resist suffering, and build a happy life no matter what. You'll deal with painful memories, create your own healing rituals, learn to work with difficult emotions, and be able to move forward no matter what.
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