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Surgeons Never Hold Their Breath: A Japanese Technique for Stabilizing the Nervous System and Managing Your Life, Health, and Body

9.99 €
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Surgeons Never Hold Their Breath: A Japanese Technique for Stabilizing the Nervous System and Managing Your Life, Health, and Body
9.99 €
Which do you think is healthier - walking or running? Which is safer and healthier for the body - morning or evening physical activity? Is the saying, "He who rises early, God gives to him who rises early" true in terms of health benefits? Why is it recommended to eat three meals a day? In fact, all of this can be explained in terms of the balance of the autonomic nervous system. Only when the sympathetic and parasympathetic nervous systems work at the same level, we can talk about the physical health of a person.
In what cases does a person become more susceptible to disease? This happens when the activity of the sympathetic nervous system is abnormally high and the activity of the parasympathetic nervous system is excessively low. If this condition persists, a variety of ailments begin to appear in the body and the person becomes more susceptible to disease. The book by Japanese physician Kobayashi Hiroyuki provides techniques to balance the work of the autonomic nervous system and thereby improve the health of the body.
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