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Dialectical Behavior Therapy: Skills Training. Handouts and Worksheets

69.99 €
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Dialectical Behavior Therapy: Skills Training. Handouts and Worksheets
69.99 €
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Dialectical behavior therapy is a psychological treatment method for borderline personality disorder that helps reduce emotional reactions to stress and decrease the likelihood of suicidal, self-destructive, and aggressive behavior. Under the guidance of a psychotherapist, clients develop behavioral skills that enable them to respond to distress more rationally and constructively. This book is a collection of worksheets and handouts that help process traumatic experiences and develop healthy responses to distress. DBT combines elements of classical psychotherapy, Zen practice, a dialectical approach, and cognitive behavioral techniques. During DBT, clients acquire effective communication skills and learn to cope with stress through mindfulness—a constant engagement with reality.
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