Faster and Stronger: How to Train Smarter Based on 12 Best-Selling Sports Books
Faster and Stronger: How to Train Smarter Based on 12 Best-Selling Sports Books
19.99 €
Over the past 10-15 years, the number of people interested in running, swimming, weight training, cycling, yoga, and often several disciplines at once has increased exponentially. During this period, the number of participants in mass running events has grown four- to sixfold.
And, as a rule, these people are active in all areas of their lives. Their schedules are filled to the brim. Regular training requires time and is jealous of any other activity. Few sports enthusiasts can afford to carefully read a 400-page work on running physiology or gather comprehensive information online, checking the reliability and validity of sources.
At the same time, regular training and competitions require a competent approach to training. According to statistics, approximately 50% of novice runners get injured due to improper technique, ill-fitting footwear, a sudden increase in load, and a lack of proper warm-up. However, only 8% of Russian athletes use the services of professional trainers*. Others often note that such services are beyond their means.
So what can you do? You need to move, there's no time to read, coaches are expensive, but you want to train smart and injury-free... We understand this dilemma, and we've sought and found a solution! We've collected all the best books on sports, read them for you, distilled them down to the essence, compiled them into a single collection of 12 bestsellers, and created infographics for each for visual presentation and motivation.
The collection includes books on the most popular sports—running, swimming, strength training—as well as those that help you more comprehensively understand how your body works, taking into account stress, age, weight, and other important factors.
And, as a rule, these people are active in all areas of their lives. Their schedules are filled to the brim. Regular training requires time and is jealous of any other activity. Few sports enthusiasts can afford to carefully read a 400-page work on running physiology or gather comprehensive information online, checking the reliability and validity of sources.
At the same time, regular training and competitions require a competent approach to training. According to statistics, approximately 50% of novice runners get injured due to improper technique, ill-fitting footwear, a sudden increase in load, and a lack of proper warm-up. However, only 8% of Russian athletes use the services of professional trainers*. Others often note that such services are beyond their means.
So what can you do? You need to move, there's no time to read, coaches are expensive, but you want to train smart and injury-free... We understand this dilemma, and we've sought and found a solution! We've collected all the best books on sports, read them for you, distilled them down to the essence, compiled them into a single collection of 12 bestsellers, and created infographics for each for visual presentation and motivation.
The collection includes books on the most popular sports—running, swimming, strength training—as well as those that help you more comprehensively understand how your body works, taking into account stress, age, weight, and other important factors.
See also:
- All books by the publisher