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Anatomy of Movement: Exercise Basics

19.99 €
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Anatomy of Movement: Exercise Basics
19.99 €
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This book examines the most common movements in sports and describes a wide range of exercises, selected for their maximum effectiveness and anatomical safety. The exercises are accompanied by detailed explanations and are presented in several versions, allowing them to be adapted to various situations that arise during training. The book is addressed to teachers of sports sections and clubs, so that they can plan training sessions taking into account their knowledge of anatomy. "Anatomy of Movement" is: • a multisensory method for teaching anatomy • a practical course of exercises based on the anatomical structure of the body The concept developed by Blandine Calle-Germain has become widespread thanks to numerous publications (articles, books, posters), as well as her presentations at courses, conferences and practical classes, where theory (anatomy) is accompanied by practice (movement).
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